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Featured Harvest of the Month
tomatoes

The Harvest of the Month Featured Produce is

Tomato


Reasons to eat tomatoes

One 1/2 Cup tomatoes provides:

 

  • a good source of Vitamins A and C.
  • a great source of lycopene. Lycopene is a powerful antioxidant that may help lower the risk of some cancers, promotes heart health and keeps the immune system healthy.

 

Healthy Tips

 

  • Use raw tomatoes to make your own salsas or as a base for soups and sauces.
  • Look for tomatoes that are firm and give slightly to general pressure.
  • Store ripe tomatoes at room temperature instead of in the fridge.